Always running from here to there in Jacksonville? That I’m late for work, that I have to give a report, that I have to study for an exam, that I have to prepare dinner, that I have to take the children to school … and the list goes on.
That is why the well-known and famous, unfortunately, ” stress ” is the number one enemy of society today. It seems that we have the minutes counted every day and because of this rhythm so frantic and even desperate causes to develop diseases and problems such as anxiety, depression, nervousness, body aches are just a few.
It is necessary to “stop” a little and perform a routine of rest. It will not take you long, but the good thing is that the results are guaranteed and very efficient. Leave aside the problems, the obligations, and the daily routine to think even a few minutes in your serenity, your tranquility, and your well-being. It’s not difficult; you just have to try and enjoy it.
Steps to relax and eliminate stress
It is proven that during stressful hours, such as a busy day at work or a fight with the partner, breathing to fill the lungs completely relaxes you automatically. Do the test, and you’ll see. Look for a quiet place that is far from the hustle or where other people do not pass. You can choose from your office, your bedroom or a park. Close your eyes and inhale slowly and deeply. Once you feel that you have filled your lungs, hold for a few seconds and release, slowly, through your mouth. There should be no space for anything more in your mind than in concentrating on this air that enters and exits your body. Perform 20 breaths. Take a break and repeat the exercise. Do as many times as necessary until you feel calm.
Imagine a white wall
Some also use a white fabric instead, but this is just similar. Close your eyes and imagine that you are standing in front of a wall or white cloth, with its imperfections and details. Concentrate only unto it, and your mind will have no room for anything else. It will help you “break” the circle of negative thoughts,
Listen to relaxing music
Do you know the saying “Music has charms to soothe the savage breast”? Among the most chosen are classical music and also environmental or new age. Find that sound that returns you, and you can feel calmness. Close your eyes and focus your attention on music, abandon yourself entirely to it, imagine the notes that flood you and help you eliminate stress, think of a mighty river, where the current is dragging all the bad or the clouds in the sky, which disperse until leaving it completely with the radiant sun.
Being in contact with the birds, fresh air, trees, flowers, sea, and butterflies is something relaxing. It does not mean that you will go to the beach or the countryside, and you will be calm in a minute, but this should be “helped” by you. When you go to spend any day outdoors, take full advantage of it. Always remember that there are not many occasions where you can be free, away from the cement of city buildings, traffic, smog, etc. Do not think for a moment about your problems, learn to enjoy the surroundings, the birdsong or the afternoon breeze, the waves breaking in the sea, etc.
Take a hot bath or go to a spa
When you get tired work after a tiring day, fill the tub and put some mineral salts. Light an aromatic candle or candle and stay in the bathroom for a few minutes. This will not only cause you to lower several toxic in your body but will also be a “treat” for your skin and your hair. You can also go to a spa instead or to nail salons in Jacksonville, Florida to pamper your skin. You can combine with other techniques explained above, such as breathing, white wall or relaxing music. You will leave rejuvenated from the bathroom. Some women take advantage to get skin cleansing, massage, etc. All this will help you to pay attention to your body and leaving problems in the office or behind the bathroom door.
Do not push yourself
If the first time you use these exercises you think they do not work well, repeat them the next day. At first, it will cost you to “get out” of your problems because the mind is made to “talk” all the time. Through the practices, you will learn how to be in silence in those moments of relaxation that you both deserve and need.
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